Check all of the following that apply to you:
I drink 8 glasses of water a day
I listen more than I talk
I get at least 7 hours of sleep
I seek out an adventure every so often
I do squats
I read books
I try to eat healthy rather than whatever appeals to me.
I run several times a week
I eat some fruit every day
I start my day with a good healthy breakfast
I am basically happy
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