Good summary about sleep. I used to be in the similar situation. I do not remember how many times I watch sun rising. What activity was the best to resolve your sleep problem? Training might work for me. When I am tired, I feel sleepy. Listening to a class recorded in collage should work for me. I feel tired quickly. Please take care.
Good summary about sleep. I used to be in the similar situation. I do not remember how many times I watch sun rising. What activity was the best to resolve your sleep problem? Training might work for me. When I am tired, I feel sleepy. Listening to a class recorded in collage should work for me. I feel tired quickly. Please take care.