Which trick worked best for you?
Improve sleep preparation, for example by using a sleeping mask, Feng Shui, orange light
Improve my pre-sleeping routine, like having a warm bath and/or try meditation prior to sleep
Cognitive Behavioral Therapy (CBT) or using a sleep diary
Changing my bad habits, like alcohol and tobacco use
Movement therapy, like cardio, strength training and yoga
Something else... leave a comment to let us know! ;)
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