What is your go to recovery technique or tool?
Contrast Therapy - hot / cold water!
Compression Therapy - compression boots (Normatec or similar?)
Percussive Therapy - Theragun (or similar?)
Sensory Deprivation - float tanks ect
Stretching, Foam Rolling & Trigger Pointing
Hydro Therapy - spa and sauna ect
Electro Muscle Stimulation - pain pod (or similar?)
Massage Therapy - by a certified trained therapist
Sleep - the more the better
Other - something not listed here!
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