I be drinking, but soon as I get one different beverage and my urine gets darker, I pour up 3-4 glasses to flush out my system.
Iman - 5 years ago
Well, today I definitely didn’t drink enough water. Most days I do. But I read a study a few years back that said most Americans are perpetually dehydrated. I try to remind myself of that when encouraging myself and pregnant clients to drink more water. I also stopped buying fruit juices.
I be drinking, but soon as I get one different beverage and my urine gets darker, I pour up 3-4 glasses to flush out my system.
Well, today I definitely didn’t drink enough water. Most days I do. But I read a study a few years back that said most Americans are perpetually dehydrated. I try to remind myself of that when encouraging myself and pregnant clients to drink more water. I also stopped buying fruit juices.