Thank you for voting Crowdsignal Logo

Is it possible to build muscle, while training at low intensity (20% of 1 Rep Max), with low volume (3 to 5 sets) in as little as 3 weeks

  •  
     
  •  
     
  •  
     

Create your own.

Opinions! We all have them. Find out what people really think with polls and surveys from Crowdsignal.