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I am wondering about spices such as cinnamon I use everyday in oatmeal and specifically walnuts. I don't see it listed anywhere in your book.
My main symptoms, and why I am here visiting your blog are: Difficulty breathing, sometimes triggered by eating and always much worse during the winter months. History of laryngospasms, and suspected VCD. It wasn't until an allergy specialist asked me a series of questions about my throat that I realized the symptoms I had been experiencing and ignoring were related to not being able to get enough air.