Plans & Pricing
Considering your current level of fitness, which of the following options do you think will help you the most?
I post a bodyweight workout everyday (which maybe a strength or endurance or mobility workout). You'll never know anything about the workout before you see it but it will all come together.
I post a weeks worth of bodyweight workouts. It will include strength, endurance and mobility workouts.
I make one blog post which explains the concept behind bodyweight training and program design. You take it from there.
I post a bodyweight workout challenge every week.
Posted 8 years.
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