I was able to complete a 5k race in my 40s after doing the Learn To Run class at the Hudson Valley Rail Trail. I was also over 200 pounds at the time. Since then I have gone on to run many more 5ks and a half marathon, and have lost over 100 pounds.
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I was able to complete a 5k race in my 40s after doing the Learn To Run class at the Hudson Valley Rail Trail. I was also over 200 pounds at the time. Since then I have gone on to run many more 5ks and a half marathon, and have lost over 100 pounds.