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How Often Do You Replace Your Running Shoes?

1 Comment

  • Greg Vick - 11 years ago

    I rotate through 3 pairs of shoes. And what I end up doing is replacing a pair of shoes every 4 months. I'm not really sure what the actual mileage is, but if they no longer have any cushion that is when it is time to go. I also rotate in my shoes about a month prior to a race ... and those "new" shoes are the ones that I wear in the race.

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