Plans & Pricing
Should women perform resistance training to help reduce body fat?
Aerobic exercise is really all that is needed, resistance training is for building strength
Yes, this will help to increase my lean tissue
No because it creates big muscles and does little to reduce body fat
I'm not sure
Posted 7 years.
See this poll on:
Leave a Comment
Please enter your name.
Please enter your email address.
Your Website (optional)
Please enter a comment.