How do you cope with sensitization? (poll 6009704)

How do you cope with sensitization?

I do something else. (What? Please comment!)

I expose myself to triggers over and over to desensitize myself.

I take medication that makes me less sensitized to my surroundings.

I avoid the triggers that might set me off into panic.

I practice a CBT technique, like diaphragmatic breathing or progressive muscle relaxation, to calm my nerves.

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