How willing are you to begin writing down some of your distressing thoughts in order to better evaluate their acuracy? (poll 6030800)

How willing are you to begin writing down some of your distressing thoughts in order to better evaluate their acuracy?

Totally willing; I either do it already or I will start ASAP.

I'm not sure; it might help but it might make me feel worse if I actually have to SEE it.

I'm not going to do it; I'm going to keep my thoughts in my head, where they belong.

Other:

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