Plans & Pricing
Do the following movement and score yourself below: Stand with your feet together and arms overhead. Squat down as low as you can without letting your heels com
Uncompensated deep squat: Able to squat all the way down to a resting position with the heels on the ground and arms behind toes. (see grayscale image above for example of uncompensated squat)
Compensated deep squat: Able to squat all the way down to a resting position but heels came off the ground or arms came forward.
Unable to deep squat: Pain during movement or unable to reach resting position.
Posted 7 years.
See this poll on:
Leave a Comment
Please enter your name.
Please enter your email address.
Your Website (optional)
Please enter a comment.