Let me know how much you liked this blog on positive distortions.

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Posted 6 years.

1 Comment

  • Kevin - 2 years ago

    Hi David, very helpful list. Having received CBT, which has helped tremendously with a range of issues, I was familiar with the negative distortions but hadn't applied the reverse to my severe and health destroying overeating. I'm buying your books Feeling Good and 10 steps to Self Esteem. Is there any further reading you could recommend?

    Thanks for your time and for your work!

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