What do you think are the 3 BEST habits for life-long health?
maintaining a healthy weight
not smoking
feeling beautiful inside & outside
stress management
eating lots of fiber (>20-25g/day)
eating whole grain foods
seeing a doctor regularly
sleeping well
eliminating processed foods
exercising regularly
drinking maximum 1-2 units of alcohol/day
educating yourself on health
reducing sugar & salt intake
Select up to 3 answers.
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