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I take probiotic daily for my ibs porblem, do not know it is good or bad. please suggest.
I have taken probiotic off and on as needed for ibs for 2 years now as recommemded by my sister in law whom is a nutritionist. Amazingly i was taking them during a time when my wife had stomach flu and i am certain it helped prevent me from from getting it. When ever i have an ibs episode i start taking them for a few days and i can stop for a month or two and i am good during that time. I believe ibs is a growing epidemic due to over use of antibiotics.