What Mental Compulsions Do You Engage In?
repeating the same phrase or word in your mind
checking to see if the obsessions are still there
using analysis to determine if a thought is real vs. just OCD
replacing a bad thought with a good thought, or a less bad thought
checking for the ability to feel connected to others
repeatedly rewinding & replaying actions or a conversation
mentally going over and over something in hopes of getting certainty
examining feelings
making promises to self
trying to figure out why a certain thought keeps occurring
scanning the body or the environment
obsessing about obsessing
counting or creating images and shapes in the mind
checking for intention
Other:
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