Which tip are you more likely to use to help support your eye health during screen time?
Take regular, short rest breaks for the eyes, such as the 20/20/20 rule: every 20 minutes, a 20 second break, looking 20 feet (7 meters) into the distance
None of the above
Add a daily lutein or zeaxanthin supplement to your diet
Balance background lighting with screen illumination
Use computer glasses or filters on the screen
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