If you made healthier changes, what motivated you to follow through?
catastrophic illness
someone else's catastrophic illness
bad labs
upcoming beach season
being a good example to my children
being healthy for my family
competitiveness
fitting into certain clothes
upcoming event
the scale
doing it with a group of people for encouragement and so I don't feel alone
being convicted
tired of feeling poorly
imagining myself 5/10 years from now
improve the quality of my life
be able to enjoy retirement when it comes
Other:
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