Which proactive stress reduction technique do you use the most? (poll 6983408)

Which proactive stress reduction technique do you use the most?

I keep a positive perspective.

I focus on what I can control.

I have a really good support system

I communicate well.

I understand what makes me stressed.

I eat well, exercise and take care of myself.

None of the above.

I don't know how to reduce my stress.

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